Developing Your Morning Routine

You know and I know that keeping up with a morning routine can set the stage for the rest of your day.  If you ever wished you could just fit more in, but don’t think it’s possible, I am here to tell you that it is! But there are several truths that you will have to accept before you consider developing your routine.

  1. If you want more time, you will have to make more time. Chances are, you will have to lengthen your day by simply getting out of bed earlier…I know, I know, easier said than done. That doesn’t mean you should sacrifice sleep. However, hitting the snooze button 15 times is counter-productive.  Trust me, I know how hard it is, but I also know it gets easier once you get a regular sleep routine going.
  2. Planning ahead of time saves you time. Sometimes creating more time doesn’t involve getting out of bed earlier, but rather spending more time the night before in planning out your day. Anything that can be done the night before, like setting out your clothes, will make your morning a little less stressful. Packing your bag/purse so you aren’t running around searching for homework and keys allows your morning to run smoother. Placing a pair of sneakers and a towel on top of an unrolled yoga mat may also help you get going faster.  A little planning can make a huge impact.
  3. On average it takes 3 weeks to develop a new habit.  If you are like me, staying focused long enough on anything that doesn’t stimulate me is challenging, but the fact remains whether you have ADHD or not, discipline, discipline, discipline will always be the mark of success. And while putting forth such effort might be more difficult for some than it is for others, I know that it will get easier with practice.
  4. Time Management is essential. Mornings are usually tight for most of us. Not being able to manage your time well will only make your efforts to get up earlier, plan ahead, and sticking to a routine a waste of time. You might as well just go back to bed again. This is an area that I continue to struggle with but am working on currently. Assuming that you determined accurately how much time it will take to complete your morning routine, you might still find that getting out of the door on time is proving difficult. Chance are, you tricked yourself into thinking you have all the time in the world and lost that sense of urgency. I’ve used a timer before to help me stay on track.
  5. How bad to you really want it? I both love and hate this question because its a truth seeking question. If you know having a morning routine would benefit you greatly, but find that you keep self-sabotaging, it’s likely that you are not emotionally invested in making that change yet. And that is okay. You may discover that it really wasn’t as important to you as you thought it was. It’s all about discovering what you want out of life and how you want to live it.

Now comes the fun part….

First, brainstorm all the things that you would love to incorporate into your morning. Is it working out? Meditation? Worship?  Reading? Journaling? Or simply enjoying a cup of coffee alone before everyone in the house wakes up? No matter what it is, think about why you would love to add that into your morning. Why is it important to you?

Now create your perfect morning by visualizing each task in order. Think about what it would feel like and what order makes the perfect sense. Incorporate the things that you have to do, like making breakfast, getting dressed, bringing the kids to school, etc. Don’t worry about how much time you will need yet.

Once you have your perfect morning visualized. Write it out and decide on how much time you want to spend on each item. Create a schedule that you and your family can see, like posting it on the fridge. Talk with your family about your plan, why it is important to you, and ask for support. Maybe someone can help you stay on task. Maybe it’s time to delegate a morning chore to allow more time for yourself. And if your family gives you a hard time for whatever reason, remind them…

You are no good to anyone if you don’t take care of yourself first!



Author: Joana Herrmann

As both an aspiring ADHD Wellness Mentor and Beachbody Coach, I have a specific interest in working with women who have been diagnosed with ADD/ADHD later in life, who have difficulty managing their weight, lost confidence in themselves, or simply have a hard time coping with everyday life.

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